FITNESS AND AEROBICS CLASSES

Invite us to your next conference, convention, church program, or event for the ultimate Christian fitness experience

We provide on-site fitness and aerobics classes for people of any age, gender, and size:

  • "B.A.T.H." – Fitness that targets the buttocks, abs, thighs, and hips
  • "Senior Salvation" – Entertaining fitness for senior citizens
  • "Kids of the King" – Aerobic and anaerobic fun for children ages 3–12
  • "Glory Hoppin'" – High impact aerobic activity for ages 13–55
  • "Body Basic Training" – Challenging fitness that works all muscle groups


NUTRITIONAL COUNSELING

  • Initial and periodic nutrition assessments
  • Nutritional counseling
  • Customized diet plans
  • Individual nutrition report card


FITNESS ASSESSMENTS

  • Initial and periodic fitness assessments
  • Fitness counseling
  • Customized fitness plans
  • Individual nutrition report card


FITNESS WORKSHOPS

Will provide and facilitate services to assist church organizations and individuals in receiving the following professional certifications:

  • Personal Fitness Trainer Certification
  • Group Fitness Trainer Certification
  • Sports Nutrition Certification
  • Aerobics Certification
  • CPR Certification
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